Q: When looking in the mirror the other day I noticed that I hunch my shoulders and “slouch” even when I feel like I am standing up straight.  Could that be the reason I get a sore neck and shoulders a lot? –Susie D., N. Ft. Myers, FL
To most people, “good posture” simply means sitting [...]

Q:  Now that the weather is finally warming up, I am interested in beginning some type of exercise routine, but I don’t know where to begin.  At 63 years old, I am about thirty pounds over-weight, and I know that being more active will help me get back in shape. Unfortunately, my arthritis and bad [...]